personal coaching 

Are you feeling stuck in your personal or professional life?

Have you hit a roadblock and can’t seem to move forward?

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If so, transformational coaching may be the solution you’ve been searching for.

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Personal coaching sessions are a great way to focus in on your personal development and unlock your full potential. With the guidance and support of a coach, you can overcome obstacles, redefine your internal beliefs and mindsets, and create a life by design.

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What is Personal Coaching?

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Transformational coaching is a one-on-one personal coaching experience designed to help you overcome challenges and obstacles, redefine your internal beliefs and mindsets, reach new levels of success, and create a life by your design.

 

This coaching style uses a range of techniques and models to help you work on your personal development to achieve greater success across your personal and professional life.

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The journey of transformational coaching begins with a deep dive into all aspects of your life. The coach will help you identify your values, goals, and aspirations, and create a customised plan to reach your desired outcomes. This plan may involve exploring your limiting beliefs and mindsets, and challenging them with new perspectives and ideas.

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The coach will also provide support, guidance, and accountability as you work towards your goals. This includes regular check-ins, feedback, and encouragement.

 

The coach will use a range of techniques and models to help your work through your challenges and obstacles, and create lasting change in your life.

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Who can benefit from Personal Coaching?

 

This coaching style is designed to empower you and help you rediscover your passions and purpose, and create a life that is not only successful but fulfilling and meaningful.

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Personal coaching can benefit anyone who wants to improve their personal or professional life, achieve their goals, and overcome obstacles or challenges, including:

1. Professionals seeking career development: If you want to advance in your career, improve your leadership skills, or navigate a job transition, personal coaching can help you develop a plan of action and gain the skills and confidence you need to succeed.

2. Entrepreneurs and business owners: Personal coaching can help entrepreneurs and business owners develop a business plan, refine their leadership style, and develop effective strategies for growing their business.

3. Individuals seeking success and growth: If you want to improve your relationships, increase your self-awareness, or develop greater self-confidence, personal coaching can help you identify the areas you want to improve and develop a plan to achieve your goals.

4. Individuals experiencing life transitions: Whether you are going through a divorce, a job loss, or a major life change, personal coaching can help you navigate the challenges of transition and develop the resilience and coping skills you need to move forward.

5. Individuals seeking work-life balance: If you are struggling to balance your personal and professional life, personal coaching can help you develop effective time management and self-care strategies to improve your overall wellbeing and achieve greater balance.

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What is Therapy?

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Therapy, also known as counselling, is a process that focuses on helping individuals address and resolve emotional, psychological, and behavioural issues that are impacting their mental health and well-being. Therapists work with clients to explore their thoughts, feelings, and behaviours, and help them develop coping strategies and tools to manage their symptoms and improve their quality of life. Therapy is typically focused on the past and present, and aims to help clients understand the root causes of their problems and develop insight into their emotions and behaviours.

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Therapy can be useful in a variety of contexts, such as depression, anxiety, trauma, addiction, and relationship issues. Therapists can work with individuals, couples, families, and groups, and use a variety of evidence-based techniques, such as cognitive-behavioural therapy, mindfulness-based therapy, and psychoanalytic therapy. Therapy can be done in person, over the phone, or via video conferencing, and sessions typically last from 45 minutes to an hour.

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Key Differences Between Coaching and Therapy 

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While coaching and therapy share some similarities, they differ in several key ways:

1. Focus: Coaching focuses on achieving specific goals and outcomes, while therapy focuses on addressing and resolving mental health issues.

2. Approach: Coaching uses a structured approach to identify and achieve goals, while therapy uses a more exploratory approach to understand and address underlying issues.

3. Scope: Coaching is typically focused on a specific area of life, such as career or leadership development, while therapy can address a wide range of mental health issues.

4. Relationship: Coaching is typically a collaborative relationship between the coach and client, while therapy is typically a more clinical relationship between the therapist and client.

5. Training: Coaches are typically trained in coaching techniques and strategies, while therapists are trained in a specific therapeutic modality.

 

When to Choose Coaching

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Coaching can be a good choice when you:

• Have a specific goal or outcome in mind, such as improving your communication or leadership skills.

• Are generally healthy and functioning well, but want to enhance your performance and success.

• Are open to feedback and willing to take action to achieve your goals.

• Are seeking support for a specific area of your life, such as work, relationships, or personal growth.

• Are looking for a structured and goal-oriented approach to personal development.

 

How does Personal Coaching work?

 

Transformational coaching is available in one-on-one individual coaching sessions, designed to help you reach your full potential. These coaching sessions can be tailored to meet your specific needs, with a focus on key areas of your personal and professional development.

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Whether you’re interested in one session or a more consistent and supportive coaching experience of 1 month, 3 months, or 12 months, the coaching will be tailored to help you grow and overcome obstacles, and enter into a life of fulfilment and joy.

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Individual coaching sessions last for one hour, and start with a FREE Clarity session. This allows you to get a feel for the coaching process and see if it’s the right fit for you. Package prices are available for those interested in a longer-term coaching experience, providing you with a more comprehensive and customised journey towards personal growth and empowerment.

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The transformational coaching experience is a journey of personal growth and empowerment. It’s a chance for individuals to take control of their life and create the change they desire.

 

So, if you’re feeling stuck or facing challenges in your personal or professional life, consider contacting us today to book in a transformational coaching experience. You deserve to live a life that is fulfilling, meaningful, and by your design.

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